Techniques for Inversions and Balances

A workshop with Manu Rossi and Daniel Simpson

Techniques for Inversions and Balances

Every Body Studio, Oxford
Sunday, January 30
2:00–5:00 pm
£40

Do you ever find you wobble if you stand on your head, your hands or your forearms? Would you like to build more confidence to turn upside down, or lift up from the ground? How might yoga philosophy help us face fears?

Join two senior teachers to develop these skills in an accessible workshop. Together, we'll build firm foundations for inversions and arm balances, investigating both the physical and mental dimensions. We'll also see how this relates to some of the broader goals of practice, from steadiness of mind to internal detachment.

Manu Rossi has been teaching Ashtanga for more than 20 years, with level 2 authorisation from KPJAYI in Mysore. Daniel Simpson is the author of The Truth of Yoga, and teaches courses on philosophy at the Oxford Centre for Hindu Studies.

This will be an inspiring and empowering afternoon, working with the body to explore something deeper. All levels of experience are welcome, from beginners to teachers. We’re looking forward to it!

PRACTICALITIES

This is an independent workshop at Every Body Studio. To book, use the button below – or contact us here if you have any questions.

About Us

About the Venue

Every Body Studio is at Unit 9a Newtec Place, Magdalen Road, Oxford OX4 1NY (next to Pegasus). Find out more at: http://everybodystudio.co.uk