Join me in Mystic – via the recording of an online talk about The Truth of Yoga, including questions on yoga history and philosophy from local practitioners. This free event (held on Saturday, January 30 at 2:00 PM EST) was co-hosted by Bank Square Books and the Mystic Yoga Shala in Connecticut. I presented a short summary of the book, including some examples of modern misconceptions, then focused on how yoga can help reduce suffering. The discussion was part of the bookshop’s Self Improvement Series.