Join me online for a four-part immersion in the Upanishads, exploring foundations of yoga philosophy and the earliest frameworks for practice. This engaging course relates timeless wisdom to modern priorities. Together, we'll cover a selection of early Upanishads, tracing key themes in a series of videos. We’ll also look at links between the Vedas and Upanishads, as well as their influence on later traditions, unpacking distinctions between Vedanta and Yoga. Each module includes recorded Q&As. You can also ask questions at any time via the course website.