Join me to explore the evolution of physical practice. Yoga today is widely seen as sequenced postures. But when did it start to be taught this way and why? What came before? This free talk (recorded on Thursday, March 10, 2022) presents a brief history of hatha yoga, discussing the context in which it emerged and how it relates to contemporary practice. It lasts one hour, including questions – and you're welcome to ask follow-ups here. The recording is also on YouTube. For a deeper exploration, try this course on the Hatha Pradipika.