Join me for a series of online classes discussing Yoga Beyond Postures – hosted by the 92nd Street Y in New York. Today, the word "yoga" is often used as a synonym for physical contortions. Yet for most of its history, the practice was different. It involved sitting still and refining awareness, and its goal was to free us from suffering. Over three weekly sessions, we will explore what this means in accessible ways, examining insights from yoga philosophy, and investigating how to embody them. The course is inspired by my newly published book, The Truth of Yoga.