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What Exactly is Yoga?
I was invited to give a presentation to the Independent Yoga Network conference in 2019. All speakers were asked the same question: “What is Yoga?” My response, based on traditional texts, suggested that yoga means self-inquiry. Therefore, conclusions can only be drawn from direct experience. As a result, attempts to police others’ practice and declare it “not yoga” are themselves “unyogic”. A longer essay based on the talk was later published in the journal Spirituality Studies. Entitled “Yoga Police? No Thanks!” it’s available here.