The oldest descriptions of yoga in practical terms can be found in the Upanishads. They talk about focusing inward, revealing knowledge of an underlying oneness pervading all things. This is often why yoga is said to mean union. Over three weekly sessions, from 6 April, we’ll discuss the foundations of Upanishadic thought, before looking in detail at the Katha and Shvetashvatara Upanishads, which present yogic teachings. Mondays from 7:00 - 8:00 PM. Originally scheduled at Triyoga Camden, now online.