Join me and Manu Rossi for a workshop (in person in Cheltenham and online) exploring foundations of inner stability. We'll look at techniques that promote a more grounded and balanced approach to breath-led movement, and see how this relates to the philosophy of yoga – both in postural practice and everyday life. We'll begin with a focus on subtle dimensions, seeing how breathing affects our embodiment, then build on this with tools that add a meditative quality. We'll also consider how to take this approach beyond the mat. Saturday July 10, 2-5 pm (UK).