Techniques for inversions and balances (Saturday, January 30, 2:00–5:00 pm). Do you ever find you wobble if you stand on your head, your hands or your forearms? Would you like to build more confidence to turn upside down, or lift up from the ground? How might yoga philosophy help us face fears? Join me and Manu Rossi to work on these skills. We’ll build firm foundations for postures, looking both at the physical and mental dimensions. We'll also see how this relates to some of the broader goals of practice, from steadiness of mind to internal detachment.