Join me on Sunday, October 30 (2:00 pm UK time) for an engaging guide to the main ideas that have influenced yoga over the centuries. Drawing on examples from traditional texts, and discussing them together, we’ll explore how philosophy relates to our practice and everyday lives. We’ll also reflect on changes in the meaning of yoga as it’s evolved. Everyone is welcome – no prior knowledge is needed, and those with more experience may appreciate the chance to ask questions and clarify thoughts. You can attend in person or online, and recordings are available.