Active Yoga for All

Sundays, 11.30 - 12.30
Upper Rissington Village Hall

** CLASSES ARE SUSPENDED DUE TO COVID RESTRICTIONS **

This dynamic approach to yoga is accessible and playfully challenging. It is suitable both for beginners and those with experience.

You don't have to be bendy, or exceptionally fit. Regular practice helps focus the mind while building strength and flexibility. Sports stars often use yoga to help them recover and avoid getting injured.

The price per session is £10, or £8 with a five-class pass (which costs £40 and is valid for three months). Any change to the schedule will be emailed in advance and posted here.

If you’re new to the class, please click the button below and fill in the registration form, which has instructions for payment. You can contact the teacher here if you have any questions.

Upper Rissington Yoga

Name

First Name

Last Name

Email Address

Phone Number

Do you have any previous experience of yoga?

If yes, please give brief details.

Do you have any current health problems or injuries?

If yes, please give brief details. This is strictly confidential.

Payment

Please select one of the following and transfer £40 for a five-class pass (or £10 to drop in).

BACS transfer to a/c: 12704262; sort code: 11-04-21

PayPal to: http://paypal.me/danielcsimpson

Cash at the venue / paid already.

Waiver

By ticking below, I agree to the following liability waiver.

I understand that yoga involves physical exertion that may be strenuous. I take full responsibility for my participation and any risk of injury.

FAQ

WHAT SHOULD I WEAR?

Comfortable clothing for indoor activity. Shorts and a t-shirt are ideal, plus an extra layer to keep warm at the end.

DO I NEED equipment?

Please bring a yoga mat if possible. Cheap ones are available online for less than £10. One or two rental mats may be available.

CAN I EAT BEFORE class?

It's best to leave a couple of hours after eating a meal. Less is OK if you have a light snack.

ANYTHING ELSE?

Please contact Daniel to discuss any injuries or health issues, or let him know before the class. You can also say if you’d prefer not to be adjusted in postures - most instructions are verbal, but touch is sometimes used for guidance on technique.

About the Teacher

Daniel Simpson has been studying yoga in various forms since his first trip to India in the 1990s. His teaching draws on the Iyengar and Ashtanga systems, which he integrates with other approaches. He is certified to teach by a UK school with Yoga Alliance accreditation.

Venue

The Community Room, Upper Rissington Village Hall, Wellington Road, Upper Rissington, GL54 2QW.